Empower Your Future
Personalized guidance for students and parents grappling with post-school anxiety.
Forge ahead with confidence, mindfulness, and purpose-driven goals.
MODULE ONE
Introduction to Future Planning
OUTCOME
Enhanced understanding of various post-school options and initial personal goal-setting.
DESCRIPTION
Kickstart your journey by establishing a strong foundational understanding of what lies ahead, equipping you with the knowledge to begin exploring your options thoughtfully.
MODULE TWO
Mindfulness Mastery
OUTCOME
Improved mental focus and reduced stress levels.
DESCRIPTION
Learn essential mindfulness techniques that aid in managing day-to-day stress, fostering a calm mindset conducive to making informed decisions.
MODULE THREE
Confidence Building Blocks
OUTCOME
Boosted self-confidence and self-assuredness in your abilities.
DESCRIPTION
Build your self-confidence through practical exercises and challenges designed to strengthen your belief in your own capabilities.
MODULE FOUR
Leadership Essentials
OUTCOME
Developed key leadership skills and understanding of effective leadership.
DESCRIPTION
Dive into the core aspects of leadership, preparing you to take on leadership roles and positively influence others.
MODULE FIVE
Goal Setting Workshop
OUTCOME
Clear, actionable goals tailored to your personal aspirations.
DESCRIPTION
Master the art of setting effective and achievable goals that are specific, measurable, achievable, relevant, and time-bound.
MODULE SIX
Time Management Tactics
OUTCOME
Better managed daily schedules, allowing more control and less stress.
DESCRIPTION
Implement proven time management strategies to maximize productivity and minimize stress.
MODULE SEVEN
Parental Guidance Session
OUTCOME
Enhanced understanding for parents on how to support their children’s journey.
DESCRIPTION
Gain effective coaching and support techniques in specialized sessions for parents, strengthening the parent-child relationship.
MODULE EIGHT
Communication Skills Development
OUTCOME
Improved communication skills, essential for both personal and professional growth.
DESCRIPTION
Focus on enhancing your ability to communicate clearly and confidently in various scenarios.
MODULE NINE
Decision Making Power-Up
OUTCOME
Strengthened decision-making skills, with an emphasis on critical thinking.
DESCRIPTION
Equip yourself with robust decision-making tools to analyze and approach decisions logically.
MODULE TEN
Stress Management Solutions
OUTCOME
Effective stress management strategies in place.
DESCRIPTION
Learn to identify stress triggers and apply techniques to manage stress healthily and proactively.
MODULE ELEVEN
Action Plan Creation
OUTCOME
A detailed, personalized plan to move forward with clear direction.
DESCRIPTION
Pull together all that you've learned to create a comprehensive action plan, outlining the steps to achieve your set goals.
MODULE TWELVE
Program Review and Future Steps
OUTCOME
Preparedness to continue progress independently after the program’s conclusion.
DESCRIPTION
Review achievements and refine future plans, ensuring you’re set for continued growth and success beyond the program.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- A student or a parent grappling with anxiety and uncertainty about the future after school.
- Seeking a clearer sense of direction and confidence in post-school life.
- Keen on developing leadership skills, mindfulness practices, and actionable goals.
Who is it not for?
- Not a student or a parent concerned about post-school decisions.
- Already confident about your path following school.
- Not interested in developing leadership skills, mindfulness practices, and actionable goals.
About Sapna Goel
I'm Sapna Goel, a life coach with a decade of experience helping students and their parents navigate the uncertainties of life after school. My background in corporate leadership has equipped me to offer tailored guidance that builds clarity, confidence, and direction. By fostering strong leadership skills and mindfulness, I support each client in crafting a future aligned with their aspirations. Committed to genuine progress, I work closely to transform anxiety into actionable, purpose-driven steps.
Empower Your Future
Personalized guidance for students and parents grappling with post-school anxiety.
Forge ahead with confidence, mindfulness, and purpose-driven goals.
